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At Gungahlin Soo Bahk Do we offer a class for 9 year olds and above (Adults and Tigers program). These concentrate primarily on the grading requirements but also include fitness and conditioning components. There is also an introductory course which teaches you the skills necessary to be an active participant in class.
Tigers are our 9 - 14 year olds, Adults are our other students. Currently we offer a combined class for adults and tigers. The younger students benefit from the presence of adults in the class learning with them, by achieving a more mature approach to their Martial Arts, with many beneficial effects in other parts of life. The adults gain a little of the energy and enthusiasm of the tigers. The classes have more students than they otherwise would which makes for a much more dynamic feeling in the Do Jang (Training Hall).
Karate Kids
The Karate Kids program is for children fron 5 - 8 years old. The senior members of Soo Bahk Do in Canberra were the first to offer a tailored class for this age group in Australia. The instructors have a wealth of experience instructing young children to draw on.
The classes are dynamic and eductional, aiming to develop confidence, honesty and respect in a fun environment. As part of this students develop coordination, flexibility and strength through the range of movements that are used.
Introductory Offer
Introductory offer is available to Tigers (9 - 14) and Adults. These classes allow the prospective student to experience Soo Bahk Do and lets them make an informed decision about the Martial Art path.
The Introductory Offer includes six classes with an internationally qualified Dan (Black Belt), a uniform and membership. After completing the six classes you will have all of the necessary skills to be an active participant and to make an informed decision about Soo Bahk Do.
During the Introductory Offer you are encouraged to ask questions about the style its history and application of the lessons. We want you to be able to make an informed decision in regard to training with us, at the same time we will be assessing you to see if you are eligible to become a member of the Academy.
Student resources are available here.
Adults and Tigers
After a successful completion of the introductory course, adults and tigers are taught the true Martial Art Path in the specially designed classes. These classes include traditional breathing hand and foot drills to invigorate and tone the mind and body, additionally the students will be introduced to proven methods of conflict management, personal defense strategies, oriental philosophy and meditation.
Both modern scientific physiological approaches to physical warm-ups and traditional stretching and toning exercises will assist you in developing the types of movements and methods to respond to challenges faced in daily life. You can, through correct training, achieve an increased level of mental and physical proficiency in a short time.
Class Schedule
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Day
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Karate Kids
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Tigers and
Adults
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Reds and Dans
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Monday
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No Karate Kids
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6:30-7:30pm
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7:30-8:00pm
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Wednesday
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5:45-6:25pm
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6:30-7:30pm
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No Reds and Dans
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Friday
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5:45-6:25pm
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6:30-730pm
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No Reds and Dans
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